Tips To Preserve Your Health And Wellness In Summer

Health and wellness are often used interchangeably, but their meanings are different from each other. Health is a state of our physical being, and our health depends on different factors such as environmental conditions, choices of foods and drinks, heredity, sleep and rest, fitness and exercises, etc. On the other hand side, wellness is the whole process of maintaining a general state of good health, and it follows the keen decision of the person involved to experience wellness while health just means his / her condition.

Summer Season is a time when you need to pay more attention to the health and wellness aspect of your body. Remember, a bit of carelessness can lead to serious problems. You need to work on plenty of areas. For example, whenever you go out into the sun, you need to make sure that you apply sunscreen. Ensure that it must not have ingredients that might cause cancer, for example, PABA (4-Aminobenzoic acid) benzophenone-3, octyl-methoxycinnamate (OMC), homosalate and 4-methyl-benzylidene camphor (4- MBC).

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You need to consume a lot of fresh vegetables and fruits  to keep your health and wellness meter up. You can stack up on vitamins, proteins and cut down on carbohydrates and fat by eating salads, plenty of vegetables and  cereals  that are only available in their best form during these summer months. Apart from this, drink about 3-4 lits water every day, particularly if your body has a tendency to sweat more. The water content needs to be replenished regularly, otherwise it can lead to a drop in your efficiency and  many other physiological issues.

Another factor that is very important for your overall health is rest. Our body needs rest after a long day at work. A healthy body needs at least 8- 10 hours  sleep to refresh itself for another day. With excess tension and stress, you can neither sleep nor work. So, it's better to avoid the work that involves a lot of stress.